Try This if You’re Struggling to Sleep
Sleep has many benefits, and when a person does not have enough of it, he or she becomes dull and easily angered. Some people are able to sleep deeply while others are easily awoken by various stuff. When a person finds it hard to sleep, there are some things they can do to improve their sleep pattern. They include; They entail:
Quit drinking caffeinated drinks after noon
Caffeine is responsible for slowing sleep and can keep you up a long time. Hence, if you have been enjoying caffeine beverages late in the afternoon or the evening you might want to stop. Instead, take hot chocolate milk if you have to because it actually boosts sleep.
Avoid fluids before bedtime
Liquids make you feel the need to go to the bathroom frequently. This discontinues your sleep and makes it hard to get back to sleep when you are hit by a breeze or when you wake up not long before your alarm goes off.
Avoid consuming sugar before bedtime
When you take sugar, you experience an increase in energy that makes you energetic. It keeps you up for quite some time and before you know it, it’s already late into the night and you can’t sleep enough. Avoid sweet desserts because some chocolate contains caffeine as well.
Keep your room quiet
If there is anything that distracts sleep the most, it is noise since a person is not able to concentrate on calming their body to sleep. Switch off all electronics, shut your door and windows to keep off noise from outside, and use noise cancelling headphones if you have to. They can be useful for those individuals who require listening to soothing music before they sleep.
Block out light
Light can cause a person not to sleep, especially if their room receives lights from passing cars and street lights. if this is your challenge, buy blackout curtains or blinds for your room or wear eye masks. Total darkness in a room can increase your chances of sleeping significantly.
Make your room warm
Make sure that your room is not cold or hot. When the temperatures in your room are high, you toss and turn a lot and this affects your sleep. Freezing temperatures make your feet cold and it becomes challenging to find sleep. Sleep in warm clothing during cold seasons and keep your room cool during hot seasons.
Avoid using your electronics in bed
Whenever you feel ready to sleep, keep your hands off your mobile phone, laptop, tablet, etc They make you tempted to read or watch something or chat with other people. This can really eat into your sleep hours.
Taking deep breaths
Calm your mind by deep breaths in and out while you settle in bed. Concentrate on your breathing alone and count them from fifteen backward. Some people do not make it to five.