After the kids come home from school, it would be best if you provide other activities for ADHD kids, so they can still burn off their extra energy and have the chance to improve their confidence. You can also let them do these activities during the weekend. Martial arts is the most popular activity for kids struggling with ADHD. However, some parents found other activities that are best for children with ADHD. You should select an activity that your child will really love to do. The most popular activities are different kinds of outdoor activities.
Below are the best activities for kids with ADHD:
Music is not like other activities, since you will be using both sides of the brain at the same time, which teaches your mind to multitask. You can let your kid join a choir, band or orchestra. With music, they are not only exercising their minds but they will also learn how to work with other people. Kids that are struggling with ADHD should learn how to work with other people.
B. Nature sports
Majority of children love to stay, play and do different kinds of activities outdoors. You actually have so many options when it comes to outdoor activities. Outdoor activities are really good for children with a high level of energy. Outdoor activities do not have standing around time, so these children can constantly move until they exhaust their energy and continue to focus on the activity. Outdoor activities are not like other sports such as basketball, soccer and more.
Micheal Phelps was diagnosed with ADHD when he was 9 years old, but he is an Olympic gold medalist. This means that children with ADHD can also go swimming. When your child swim he or she constantly moves to wear out their energy. With this sport, your children are trained to have self discipline.
D. Boy scouts, Girl Scouts or Cub Scouts
These type of organization provide activities that would get the attention of children with ADHD. These organizations was established even before ADHD was defined. They offer a great reward system. The reward system of these organizations is very effective since they allow children with ADHD to work and reach their goals. If the child can accomplish the activity then he or she will receive an earning badge. Arts and crafts, pinewood derby and more are examples of the activities that are offered by these organizations.
Allowing your children to join the debate team will allow them to work with other people and be challenge intellectually. Another factor that will be developed when they join the debate is their communication skills.
Children with ADHD can really improve when they are involve in such activities.